Baked Lemony Spicy chicken

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 122.6
  • Total Fat: 5.3 g
  • Cholesterol: 45.0 mg
  • Sodium: 256.8 mg
  • Total Carbs: 1.5 g
  • Dietary Fiber: 0.2 g
  • Protein: 16.8 g

View full nutritional breakdown of Baked Lemony Spicy chicken calories by ingredient
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Introduction

I combined some of the recipes from online and made my own, because I have different tastebuds and I am a little bit on the spicy side. I combined some of the recipes from online and made my own, because I have different tastebuds and I am a little bit on the spicy side.
Number of Servings: 3

Ingredients

    Garlic powder, .5 tsp
    *Extra Virgin Olive Oil, .25 tbsp
    *Kraft Light Mayonaise With Olive Oil, 1 tbsp
    Salt, .25 tsp
    Oregano, ground, .25 tsp
    Chili powder, .5 tsp
    *Crushed Chili Pepper Flakes, .5 tsp
    *Fresh lemon juice, 3 tsp
    *Boneless, skinless chicken breast made into thin Filleys, 8 oz

Directions

Wash the chicken breast and add chili powder, salt, lemon juice, light mayonaise.Mix well and keep aside.
Take 1/2 a cup of bread crumbs, add garlic salt and oregano and basil (dried) and add and mix into the bread crumbs.
Take the chicken breast roll it in the bread crumbs and put it on a foil pan. Don't forget to spray the pan with some olive oil. Bake for 25 minutes at 350 degrees F or 180 C.
Eat with Marinara Sauce or Salsa.

Serving Size: Makes 3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user HNSIDDIQUI.

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