Sweet & Smoky Tilapia
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 216.2
- Total Fat: 14.2 g
- Cholesterol: 29.0 mg
- Sodium: 107.0 mg
- Total Carbs: 24.6 g
- Dietary Fiber: 2.9 g
- Protein: 7.1 g
View full nutritional breakdown of Sweet & Smoky Tilapia calories by ingredient
Introduction
Number of Servings: 4
Ingredients
-
Tilapia
Butter
Olive oil
Cumin
Paprika
Brown Sugar
Salt
Pepper
Lemon
Directions
Pre-heat oven to 350.
Put oil and butter in rectangle pan (large enough to hold tilapia without overlapping) and put in oven until butter has melted. Tilt pan until it is evenly coated.
In small bowl, mix paprika, cumin and brown sugar. Lightly salt and pepper both sides of 4 fillets. Lay tilapia fillets side by side in the buttery pan. Turn over so both sides are coated with oil/butter. Generously sprinkle tops of tilapia with the brown sugar-spice mix (using all of it), patting it in gently as you would a rub or blackening seasoning. Squeeze one half lemon over all.
Put in oven for 15 minutes or until fish flakes easily. Then turn oven to broil and watching carefully, broil the tops of the fish until the spice mixture starts to caramelize. Remove, serve with the remaining lemon half, cut in pretty slices as garnish.
Serving Size: 1 fillet
Number of Servings: 4
Recipe submitted by SparkPeople user BJPMANN.
Put oil and butter in rectangle pan (large enough to hold tilapia without overlapping) and put in oven until butter has melted. Tilt pan until it is evenly coated.
In small bowl, mix paprika, cumin and brown sugar. Lightly salt and pepper both sides of 4 fillets. Lay tilapia fillets side by side in the buttery pan. Turn over so both sides are coated with oil/butter. Generously sprinkle tops of tilapia with the brown sugar-spice mix (using all of it), patting it in gently as you would a rub or blackening seasoning. Squeeze one half lemon over all.
Put in oven for 15 minutes or until fish flakes easily. Then turn oven to broil and watching carefully, broil the tops of the fish until the spice mixture starts to caramelize. Remove, serve with the remaining lemon half, cut in pretty slices as garnish.
Serving Size: 1 fillet
Number of Servings: 4
Recipe submitted by SparkPeople user BJPMANN.