Arugula-Apple-Date Salad
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 421.7
- Total Fat: 20.6 g
- Cholesterol: 0.0 mg
- Sodium: 7.2 mg
- Total Carbs: 61.0 g
- Dietary Fiber: 9.3 g
- Protein: 8.2 g
View full nutritional breakdown of Arugula-Apple-Date Salad calories by ingredient
Introduction
This is a vegan friendly salad, loaded with fiber and minerals AND most importantly, super skinny but healthy addition to your diet. It uses absolutely NO oil, cheese or any chemicals like vinegar! It's 100 % natural and raw and super yummy. This is a vegan friendly salad, loaded with fiber and minerals AND most importantly, super skinny but healthy addition to your diet. It uses absolutely NO oil, cheese or any chemicals like vinegar! It's 100 % natural and raw and super yummy.Number of Servings: 2
Ingredients
Arugula, 2 cups
1 Apple, Gala (small), thinly sliced
Walnuts, a handful, roughly ground
Pistacios, a handful, roughly ground
Lime Juice, 1 tbsp
Honey, 1 tbsp
Dates, 0.5 cup, pitted, chopped
Freshly ground pepper - per taste
Tips
Here are some variations that can give it a nice twist to the salad:
1) You could substitute lime with orange juice. You could even add some orange zest for a kick.
2) Apples can be swapped with crispy crunchy asian pears.
3) You could even add some boiled/steamed beats, diced or cubed.
Directions
In a large salad bowl, add lime juice, honey and pepper. Whisk them together until they blend well. Add the greens, dates and apples and give them a good mix. Then add walnut-pistacio mixture to the greens and mix them all again.
Serving Size: Makes 1 full cup per serving
Number of Servings: 2
Recipe submitted by SparkPeople user JAISHU.
Serving Size: Makes 1 full cup per serving
Number of Servings: 2
Recipe submitted by SparkPeople user JAISHU.
