Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 421.7 | Total Fat | 20.6 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 9.5 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 7.2 mg |
| Potassium | 550.4 mg |
| Total Carbohydrate | 61.0 g |
| Dietary Fiber | 9.3 g |
| Sugars | 46.8 g |
| Protein | 8.2 g |
| Vitamin A | 9.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 8.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 7.0 % |
| Copper | 21.5 % |
| Folate | 12.0 % |
| Iron | 7.7 % |
| Magnesium | 15.2 % |
| Manganese | 43.7 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 10.8 % |
| Riboflavin | 4.8 % |
| Selenium | 3.5 % |
| Thiamin | 6.7 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Arugula-Apple-Date Salad
View the full Arugula-Apple-Date Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Arugula-Apple-Date Salad
131 calories of Walnuts, (0.25 cup, ground)
125 calories of Dates, (0.25 cup, pitted, chopped)
91 calories of pistacios, (0.13 cup)
48 calories of Apple, Gala (medium), (0.50 serving)
32 calories of Honey, (0.50 tbsp)
5 calories of Arugula, (1 cup)
1 calories of Lime Juice, (5 mL)
Calories per serving of Arugula-Apple-Date Salad
131 calories of Walnuts, (0.25 cup, ground)
125 calories of Dates, (0.25 cup, pitted, chopped)
91 calories of pistacios, (0.13 cup)
48 calories of Apple, Gala (medium), (0.50 serving)
32 calories of Honey, (0.50 tbsp)
5 calories of Arugula, (1 cup)
1 calories of Lime Juice, (5 mL)
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