Spinach Cool Smoothie
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 60.3
- Total Fat: 0.2 g
- Cholesterol: 1.6 mg
- Sodium: 168.4 mg
- Total Carbs: 10.2 g
- Dietary Fiber: 0.2 g
- Protein: 3.0 g
View full nutritional breakdown of Spinach Cool Smoothie calories by ingredient
Introduction
looking for a smart drink? looking for a smart drink?Number of Servings: 3
Ingredients
-
3/4 cup fresh baby spinach
1 cup non fat milk
8 ice cubes
3 Tbsp Annies honey mustard Salad Dressing
Directions
Strain and set aside spinach.
Put milk and salad dressing and ice in an ice crushing blender. Crush the ice thoroughly. Add spinach and gradually increase blender speed setting until you have reached puree. Puree till mixture is smooth and you can still see flecks of spinach in the mix. Pour into a freezer container and refrigerate. Makes three 8 oz. servings.
Number of Servings: 3
Recipe submitted by SparkPeople user ROBBOZZIE.
Put milk and salad dressing and ice in an ice crushing blender. Crush the ice thoroughly. Add spinach and gradually increase blender speed setting until you have reached puree. Puree till mixture is smooth and you can still see flecks of spinach in the mix. Pour into a freezer container and refrigerate. Makes three 8 oz. servings.
Number of Servings: 3
Recipe submitted by SparkPeople user ROBBOZZIE.