Lena's This and That Guacamole

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 130.6
  • Total Fat: 10.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 590.6 mg
  • Total Carbs: 10.9 g
  • Dietary Fiber: 5.5 g
  • Protein: 2.0 g

View full nutritional breakdown of Lena's This and That Guacamole calories by ingredient



Number of Servings: 4

Ingredients

    1.5-2 ripe avocados
    Juice of 1/2 lime
    Garlic, 2 cloves
    1 tb onion chopped
    1 medium tomato
    1 red baby bell pepper or 1/2 regular bell pepper
    Salt & Pepper to taste

Directions

Cut avocados in half. Remove seed and scoop middle into a blender pitcher or food processor. Squeeze juice of 1 lime onto avocado. Chop and add garlic,onion, tomato and bell pepper. Add salt and pepper to taste. If heat is desired you can add a little chopped hot pepper or dash of hot sauce. Blend until all ingredients are mixed together and desired consistency is reached

Serving Size: 4 servings (1/3 cup each)

Number of Servings: 4

Recipe submitted by SparkPeople user COPPERFIRE952.