Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 130.6 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 6.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 590.6 mg |
| Potassium | 472.5 mg |
| Total Carbohydrate | 10.9 g |
| Dietary Fiber | 5.5 g |
| Sugars | 0.3 g |
| Protein | 2.0 g |
| Vitamin A | 26.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.9 % |
| Vitamin C | 79.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 1.9 % |
| Copper | 8.1 % |
| Folate | 17.6 % |
| Iron | 3.9 % |
| Magnesium | 6.7 % |
| Manganese | 10.1 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 10.8 % |
| Phosphorus | 5.5 % |
| Riboflavin | 7.0 % |
| Selenium | 1.1 % |
| Thiamin | 6.1 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lena's This and That Guacamole
View the full Lena's This and That Guacamole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lena's This and That Guacamole
110 calories of Avocados, California (Haas), (0.38 fruit without skin and seeds)
7 calories of Onions, raw, (0.25 small)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
5 calories of Peppers, sweet, red, fresh, (0.25 small)
2 calories of Garlic, (0.50 cloves)
2 calories of Lime Juice, (0.25 fl oz)
0 calories of Salt, (0.25 tsp)
Calories per serving of Lena's This and That Guacamole
110 calories of Avocados, California (Haas), (0.38 fruit without skin and seeds)
7 calories of Onions, raw, (0.25 small)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
5 calories of Peppers, sweet, red, fresh, (0.25 small)
2 calories of Garlic, (0.50 cloves)
2 calories of Lime Juice, (0.25 fl oz)
0 calories of Salt, (0.25 tsp)
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