Elk Chili

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 220.5
  • Total Fat: 1.5 g
  • Cholesterol: 24.8 mg
  • Sodium: 660.3 mg
  • Total Carbs: 35.1 g
  • Dietary Fiber: 8.9 g
  • Protein: 19.2 g

View full nutritional breakdown of Elk Chili calories by ingredient


Introduction

Elk, beans, and all low sodium tomato products, low sodium chili seasoning Elk, beans, and all low sodium tomato products, low sodium chili seasoning
Number of Servings: 10

Ingredients

    Ground Elk, 1 lb
    Beans, black, 3 cup
    Chickpeas (garbanzo beans), 1 cup
    Beans, navy, .75 cup
    Tomato Sauce, 2 cup
    Del Monte Diced Tomatoes, No Salt Added, 1 cup
    Tomato juice, without salt added, 6 cup
    Green Chiles (Diced), 4 oz
    Hot Chili Seasoning, 8 serving
    Onions, raw, 1 medium

Tips

Use all low sodium products for the healthiest option, aside from stewing your own fresh tomatoes.


Directions

cook elk with onion and comine all other ingredients and seasoning into large pot. Bring to boil and let simmer for 30 minutes.

Serving Size: 1 1/2 cups

Number of Servings: 10

Recipe submitted by SparkPeople user FGC5320.