Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.5 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 24.8 mg |
| Sodium | 660.3 mg |
| Potassium | 902.4 mg |
| Total Carbohydrate | 35.1 g |
| Dietary Fiber | 8.9 g |
| Sugars | 8.9 g |
| Protein | 19.2 g |
| Vitamin A | 16.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.5 % |
| Vitamin C | 53.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.1 % |
| Calcium | 5.6 % |
| Copper | 19.0 % |
| Folate | 37.7 % |
| Iron | 22.9 % |
| Magnesium | 20.9 % |
| Manganese | 31.0 % |
| Niacin | 9.3 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 21.7 % |
| Riboflavin | 7.5 % |
| Selenium | 9.6 % |
| Thiamin | 16.7 % |
| Zinc | 15.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Elk Chili
View the full Elk Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Elk Chili
68 calories of Beans, black, (0.30 cup)
50 calories of Elk Meat, (0.10 piece, cooked (yield from 1 lb raw meat, boneless))
29 calories of Chickpeas (garbanzo beans), (0.10 cup)
25 calories of Tomato juice, without salt added, (0.60 cup)
20 calories of Beans, navy, (0.08 cup)
16 calories of Tomato Sauce, (0.20 cup)
5 calories of Del Monte Diced Tomatoes, No Salt Added, (0.10 cup)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
4 calories of Wendy's Hot Chili Seasoning, (0.80 serving)
1 calories of Green Chiles (Whole), (0.40 oz)
Calories per serving of Elk Chili
68 calories of Beans, black, (0.30 cup)
50 calories of Elk Meat, (0.10 piece, cooked (yield from 1 lb raw meat, boneless))
29 calories of Chickpeas (garbanzo beans), (0.10 cup)
25 calories of Tomato juice, without salt added, (0.60 cup)
20 calories of Beans, navy, (0.08 cup)
16 calories of Tomato Sauce, (0.20 cup)
5 calories of Del Monte Diced Tomatoes, No Salt Added, (0.10 cup)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
4 calories of Wendy's Hot Chili Seasoning, (0.80 serving)
1 calories of Green Chiles (Whole), (0.40 oz)
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