Low Carb Cheesy Hamburger Steak Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 290.8
  • Total Fat: 18.9 g
  • Cholesterol: 55.1 mg
  • Sodium: 619.5 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 1.8 g
  • Protein: 18.1 g

View full nutritional breakdown of Low Carb Cheesy Hamburger Steak Soup calories by ingredient

Number of Servings: 8


    Ground beef, lean, 16 oz (remove)
    Onions, raw, 1 cup, chopped (remove)
    Celery, raw, .5 cup, diced (remove)
    Carrots, raw, .5 cup, chopped (remove)
    Garlic, 1 tsp (remove)
    Swanson Low Sodium Beef Broth (1 Cup), 3 serving (remove)
    I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, 3 serving (remove)
    *Flour, white, .25 cup (remove)
    Hood , Carb Countdown Dairy Beverage, Fat Free, 1 cup, 1.5 serving (remove)
    Monterey Cheese, 1 cup, shredded (remove)
    *Ketchup, Heinz, 4 tbsp (remove)
    Yellow Mustard, 1 cup (remove)


Heat a large pot over medium heat. Add the ground beef. When the beef starts to brown, add the onion, celery, carrot, and garlic. Saute about 10 minutes. Stir in the broth. Bring to a boil; then reduce heat and simmer about 10 minutes. Meanwhile, melt the butter in a medium saucepan over medium heat. Whisk in the flour and cook, whisking constantly, for 1 to 2 minutes. Add the milk and whisk until smooth, scraping the bottom of the pan. Add the milk mixture to the soup and bring to a boil Reduce to a simmer. Add the cheese, ketchup, and mustard. Stir until the cheese is melted.

Serving Size: 8 1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user EMHUDSON430.