Vegi Chow Mein

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 111.4
  • Total Fat: 3.6 g
  • Cholesterol: 14.6 mg
  • Sodium: 718.7 mg
  • Total Carbs: 12.7 g
  • Dietary Fiber: 3.1 g
  • Protein: 8.7 g

View full nutritional breakdown of Vegi Chow Mein calories by ingredient
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Submitted by: AMRUSSELL6

Number of Servings: 10


    3 cups cabbage, grated
    1 cup red cabbage, chopped
    3 cups grated carrots
    2 cups bean sprouts
    1 medium onion, chopped
    3 cloves garlic, minced
    2 tblsp. olive oil
    2 cups baby spinach
    3 cups mushrooms, sliced stems and pieces
    1 cooked boneless skinless chicken breast, shredded
    6 tblsp soy sauce
    6 tblsp. garlic chili sauce or Thai chili sauce


I sometimes add water chestnuts broccoli slaw and Chinese noodles


Saute onion and celery in oil until tender, add garlic and mushrooms. Saute until mushrooms are tender. Add chicken and all other vegetables and cook, stirring occasionally for about 10 minutes. Add soy sauce and chili sauce and let cook an additional 5 minutes.

Serving Size: makes 10 1-cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user AMRUSSELL6.


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