Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 111.4
Total Fat 3.6 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.1 g
Cholesterol 14.6 mg
Sodium 718.7 mg
Potassium 420.2 mg
Total Carbohydrate 12.7 g
Dietary Fiber 3.1 g
Sugars 5.2 g
Protein 8.7 g
Vitamin A 93.8 %
Vitamin B-12 1.6 %
Vitamin B-6 15.5 %
Vitamin C 33.7 %
Vitamin D 4.0 %
Vitamin E 3.8 %
Calcium 4.8 %
Copper 6.7 %
Folate 10.8 %
Iron 5.9 %
Magnesium 7.5 %
Manganese 13.5 %
Niacin 21.1 %
Pantothenic Acid 7.3 %
Phosphorus 10.9 %
Riboflavin 10.7 %
Selenium 9.8 %
Thiamin 6.6 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegi Chow Mein

View the full Vegi Chow Mein Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegi Chow Mein

29 calories of Chicken Breast (cooked), no skin, roasted, (0.10 breast, bone and skin removed)

24 calories of Olive Oil, (0.20 tbsp)

14 calories of Carrots, raw, (0.30 cup, grated)

9 calories of Thai Chili Sauce, (0.60 tbsp)

7 calories of Bean sprouts, (0.20 cup)

7 calories of Cabbage, fresh, (0.30 cup, chopped)

6 calories of Onions, raw, (0.10 cup, chopped)

5 calories of Soy Sauce, (0.60 tbsp)

5 calories of Mushrooms, fresh, (0.30 cup, pieces or slices)

3 calories of Cabbage, red, fresh, (0.10 cup, chopped)

2 calories of Celery, raw, (0.10 cup, diced)

1 calories of Spinach, fresh, (0.20 cup)

1 calories of Garlic, (0.30 clove)


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