Becky's Beautiful Black Bean Burgers!

Becky's Beautiful Black Bean Burgers!
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 147.2
  • Total Fat: 3.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 63.7 mg
  • Total Carbs: 20.8 g
  • Dietary Fiber: 7.9 g
  • Protein: 8.9 g

View full nutritional breakdown of Becky's Beautiful Black Bean Burgers! calories by ingredient
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Introduction

So tasty and easy. I needed dinner and I made them from things that I had on hand. Have fun adding extra veggies too! So tasty and easy. I needed dinner and I made them from things that I had on hand. Have fun adding extra veggies too!
Number of Servings: 4

Ingredients

    1 15oz black beans (rinsed drained and smashed)
    1 lg egg white
    1 tbsp salsa
    1 tsp cumin
    2 tsp chili powder
    2 small carrots (peeled and grated fine)
    1/2 cup Wheat Germ
    2 tbsp flax seed ground
    salt and pepper to taste
    1 tsp coconut oil (or oil or cooking spray of your choice)

Tips

have fun adding some other veggies, corn, kale, or whatever you like! serve on a sandwich thin or bun of your choice. Bread kcals not included.


Directions

put all ingredients into a bowl except oil. mix together with your hands then form into four patties. heat skillit to medium high and add coconut oil. add the patties and cook 4 to 5 min on each side until set.

Serving Size: makes 4 burgers

Number of Servings: 4

Recipe submitted by SparkPeople user HIKERBECKY.

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