Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 147.2 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 63.7 mg |
| Potassium | 386.1 mg |
| Total Carbohydrate | 20.8 g |
| Dietary Fiber | 7.9 g |
| Sugars | 0.8 g |
| Protein | 8.9 g |
| Vitamin A | 45.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.5 % |
| Vitamin C | 4.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 4.7 % |
| Copper | 10.5 % |
| Folate | 26.5 % |
| Iron | 17.3 % |
| Magnesium | 16.5 % |
| Manganese | 65.7 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 15.5 % |
| Riboflavin | 5.7 % |
| Selenium | 9.4 % |
| Thiamin | 19.6 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Becky's Beautiful Black Bean Burgers!
View the full Becky's Beautiful Black Bean Burgers! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Becky's Beautiful Black Bean Burgers!
70 calories of Beans, black, (0.31 cup)
25 calories of Wheat germ, crude, (0.06 cup)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
10 calories of Coconut Oil, (0.25 1tsp)
6 calories of Chili powder, (0.25 tbsp)
6 calories of Carrots, raw, (0.13 cup, grated)
6 calories of Cumin seed, (0.25 tbsp)
4 calories of Egg white, fresh, (0.25 large)
1 calories of Salsa, (0.25 tbsp)
Calories per serving of Becky's Beautiful Black Bean Burgers!
70 calories of Beans, black, (0.31 cup)
25 calories of Wheat germ, crude, (0.06 cup)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
10 calories of Coconut Oil, (0.25 1tsp)
6 calories of Chili powder, (0.25 tbsp)
6 calories of Carrots, raw, (0.13 cup, grated)
6 calories of Cumin seed, (0.25 tbsp)
4 calories of Egg white, fresh, (0.25 large)
1 calories of Salsa, (0.25 tbsp)
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