Eggplant Lasagna
Nutritional Info
- Servings Per Recipe: 14
- Amount Per Serving
- Calories: 220.6
- Total Fat: 18.7 g
- Cholesterol: 71.6 mg
- Sodium: 582.4 mg
- Total Carbs: 9.5 g
- Dietary Fiber: 2.3 g
- Protein: 14.4 g
View full nutritional breakdown of Eggplant Lasagna calories by ingredient
Introduction
Low Carb recipe Low Carb recipeNumber of Servings: 14
Ingredients
-
Mock Noodles.
1 large eggplant peeled, sliced into 1/4 in slices
Cooking spray
salt and pepper
Meat Sauce.
1 lb ground sirloin
2 tbsp. olive oil
1 onion chopped
3 cloves chopped garlic
1 red pepper
1 (16 ounce) package sliced mushrooms
2 tbsp. italian seasoning
1 pkg chopped spinach
1 can tomato sauce
1 can stewed tomatoes
Cheese mixture.
1 cup ricotta cheese
2 eggs
Ingredients.
1-1/2 cup shredded mozzarella cheese
1/2 cup parmesan cheese
Preheat oven to 425.
Spray cookie sheet arrange eggplant and season with salt an pepper.
Cook slices 5 minutes on each side.
Lower oven temp to 375.
Brown meat, onion and garlic in olive oil for 5 min.
Add red pepper and mushrooms and cook 5 min.
Add spinach, tomatoes and spices.and simmer for 5-10 minutes.
Blend ricotta and eggs.
Layer as in cooking instructions.
Tips
Bake on cookie sheet to prevent making a mess of your oven.
The second time I made this I used two pans.....a 9x13 pan and a 9x9 pan....this prevents it from boiling over and there is a lot of ingred. so therefore it makes a lot.
Therefore was able to adjust the servings to 14.
a 9x9 pan.
Directions
Layer meat mixture, eggplant slices, rittotta mixture, mozzarella and parmesan. Repeat.
Cover with foil and bake 375 for 1 hour.
Remove foil and bake another 5-10 minutes until cheese is brown.
Serving Size: makes 12 servings in a 9x13" pan
Cover with foil and bake 375 for 1 hour.
Remove foil and bake another 5-10 minutes until cheese is brown.
Serving Size: makes 12 servings in a 9x13" pan