Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 220.6
Total Fat 18.7 g
Saturated Fat 6.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.8 g
Cholesterol 71.6 mg
Sodium 582.4 mg
Potassium 365.5 mg
Total Carbohydrate 9.5 g
Dietary Fiber 2.3 g
Sugars 3.9 g
Protein 14.4 g
Vitamin A 6.5 %
Vitamin B-12 11.2 %
Vitamin B-6 7.0 %
Vitamin C 9.5 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 18.2 %
Copper 4.6 %
Folate 3.1 %
Iron 8.2 %
Magnesium 4.1 %
Manganese 5.4 %
Niacin 9.7 %
Pantothenic Acid 2.7 %
Phosphorus 6.4 %
Riboflavin 6.3 %
Selenium 7.1 %
Thiamin 3.9 %
Zinc 9.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eggplant Lasagna

View the full Eggplant Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggplant Lasagna

83 calories of Ground beef, extra lean (15% fat) pan broiled, (1.14 oz)

35 calories of Cheese - Kraft Mozzarella Cheese, (0.11 cup)

28 calories of Cheese - Frigo Ricotta Cheese Whole Milk, (0.07 cup)

18 calories of Kraft Shredded Parmesan Cheese Natural Cheese, (0.04 cup)

17 calories of Olive Oil, Kirkland, Extra Virgin Olive Oil, (0.14 tbsp)

10 calories of Eggs-Fresh/Large, (0.14 serving)

9 calories of Stewed Tomatoes, (0.14 cup)

8 calories of Eggplant, fresh, (0.07 eggplant, peeled (yield from 1-1/4 lb))

6 calories of Tomato Sauce, Hunts Sauce, (0.07 cup)

4 calories of (V) Mushrooms, fresh (Giorgio), 3oz, (0.21 oz)

4 calories of Fresh Express fresh spinach, (0.29 cup)

3 calories of Onions, raw, (0.07 medium (2-1/2" dia))

2 calories of Bell Pepper Red, fresh, (8.50 gram)

1 calories of Black Pepper, (0.07 tbsp)

1 calories of Clove of Garlic, (0.21 serving)

0 calories of Jalapeno Peppers, (0.07 pepper)

0 calories of Salt, Sifto Table Salt, (0.07 tsp)

0 calories of 2 tsp Italian Seasoning, (0.14 serving)

0 calories of Cooking Spray, Pam , (1.93 gram)


No nutrition or calorie comments found.