Quick Ranch Tomato and Lettuce Lunch

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 157.5
  • Total Fat: 14.2 g
  • Cholesterol: 10.0 mg
  • Sodium: 422.5 mg
  • Total Carbs: 6.7 g
  • Dietary Fiber: 1.5 g
  • Protein: 1.1 g

View full nutritional breakdown of Quick Ranch Tomato and Lettuce Lunch calories by ingredient
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Great Mock BTL that won't wreck your Diet!! Great Mock BTL that won't wreck your Diet!!
Number of Servings: 1


    Iceberg Lettuce 1 Slice about 1"
    2 tbsp Ranch Dressing, Tuscan Garden
    Sprinkle of mesquite seasoning
    1 pear tomato


If you are just picking it up and eating it out of your hand (like I did) you might quarter each slice of tomato to be more bite size friendly.


Slice 1" thick off the side of a head of lettuce, (I just weighed it in grams after cut off) lay it down flat, cover with 2 tbsp of Aldi's Ranch Dressing(regular), sprinkle with Weber "Smokey Mesquite Seasoning" then slice 1 pear tomato in about 1/4" slices lay them on top of dressing and seasoning and enjoy!

Serving Size: 1 Serving for 1 quick and easy lunch

Number of Servings: 1

Recipe submitted by SparkPeople user STEVESDIET1.

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