blackberry Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 148.9
- Total Fat: 5.2 g
- Cholesterol: 2.8 mg
- Sodium: 95.2 mg
- Total Carbs: 22.6 g
- Dietary Fiber: 8.5 g
- Protein: 5.9 g
View full nutritional breakdown of blackberry Smoothie calories by ingredient
Introduction
Frozen blackberry treat.Advanced med. diet Frozen blackberry treat.
Advanced med. diet
Number of Servings: 1
Ingredients
-
1 cup frozen blackberries
1/2 cup water
2 tbsp low fat cottage cheese (2%)
1 Tbsp poppy seeds (or other seeds or nuts)
a drop or two of vanilla extract
Tips
One fruit, 1/4 milk, 1/2 fat, 14 grams digestible carb.
Directions
Put ingredients together in blender and blend until smooth.
Serving Size: one generous serving
Number of Servings: 1
Recipe submitted by SparkPeople user MUSKRATMOM.
Serving Size: one generous serving
Number of Servings: 1
Recipe submitted by SparkPeople user MUSKRATMOM.