Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.9 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 2.8 mg |
| Sodium | 95.2 mg |
| Potassium | 369.0 mg |
| Total Carbohydrate | 22.6 g |
| Dietary Fiber | 8.5 g |
| Sugars | 13.4 g |
| Protein | 5.9 g |
| Vitamin A | 5.3 % | Vitamin B-12 | 3.4 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 50.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.4 % |
| Calcium | 19.3 % |
| Copper | 17.7 % |
| Folate | 14.4 % |
| Iron | 9.4 % |
| Magnesium | 14.9 % |
| Manganese | 123.3 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 14.8 % |
| Riboflavin | 7.4 % |
| Selenium | 5.5 % |
| Thiamin | 8.3 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in blackberry Smoothie
View the full blackberry Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of blackberry Smoothie
75 calories of Blackberries, fresh, (1 cup)
47 calories of Poppy seed, (1 tbsp)
23 calories of Cottage Cheese, 2% Milkfat, (1 oz)
3 calories of Vanilla Extract, (1 grams)
0 calories of Splenda No Calorie Sweetener, (1 tsp)
Calories per serving of blackberry Smoothie
75 calories of Blackberries, fresh, (1 cup)
47 calories of Poppy seed, (1 tbsp)
23 calories of Cottage Cheese, 2% Milkfat, (1 oz)
3 calories of Vanilla Extract, (1 grams)
0 calories of Splenda No Calorie Sweetener, (1 tsp)
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