Lentil & Raisin Runners Taco Filling

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 160.9
  • Total Fat: 4.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 310.0 mg
  • Total Carbs: 27.2 g
  • Dietary Fiber: 7.0 g
  • Protein: 6.4 g

View full nutritional breakdown of Lentil & Raisin Runners Taco Filling calories by ingredient


Introduction

adapted from runners world recipe adapted from runners world recipe
Number of Servings: 4

Ingredients

    1 cup onions, diced
    1/4 cup celery, diced
    1 tablespoon canola oil
    1 cup dry lentils
    1 tablespoon chili powder
    2 teaspoons ground cumin
    1 teaspoon dried oregano
    2 cup water
    1/4 cup raisins, minced
    1 cup salsa

Directions

In a large frying pan over medium heat, sauted onions, celery, in the oil until soft. Stir in the lentils, chili powder, cumin, and oregano. Add water and raisins. Cover and cook for 20 minutes, or until the lentils are tender (add more water as needed). Remove the lid and cook an additional 10 minutes (until lentils are thick), stirring often. Fold in the salsa.
Serves four.

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user NAJASME.