Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 160.9 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 310.0 mg |
| Potassium | 524.5 mg |
| Total Carbohydrate | 27.2 g |
| Dietary Fiber | 7.0 g |
| Sugars | 6.3 g |
| Protein | 6.4 g |
| Vitamin A | 19.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.9 % |
| Vitamin C | 24.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.7 % |
| Calcium | 5.6 % |
| Copper | 20.1 % |
| Folate | 28.2 % |
| Iron | 16.9 % |
| Magnesium | 9.7 % |
| Manganese | 23.1 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 13.7 % |
| Riboflavin | 5.5 % |
| Selenium | 3.1 % |
| Thiamin | 10.2 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil & Raisin Runners Taco Filling
View the full Lentil & Raisin Runners Taco Filling Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil & Raisin Runners Taco Filling
57 calories of Lentils, (0.25 cup)
31 calories of Canola Oil, (0.25 tbsp)
30 calories of Raisins, (0.06 cup, packed)
18 calories of Salsa, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
6 calories of Chili powder, (0.25 tbsp)
1 calories of Celery, raw, (0.06 cup, diced)
1 calories of Oregano, ground, (0.25 tsp)
Calories per serving of Lentil & Raisin Runners Taco Filling
57 calories of Lentils, (0.25 cup)
31 calories of Canola Oil, (0.25 tbsp)
30 calories of Raisins, (0.06 cup, packed)
18 calories of Salsa, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
6 calories of Chili powder, (0.25 tbsp)
1 calories of Celery, raw, (0.06 cup, diced)
1 calories of Oregano, ground, (0.25 tsp)
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