No Oat Oatmeal
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 478.6
- Total Fat: 31.1 g
- Cholesterol: 327.4 mg
- Sodium: 125.7 mg
- Total Carbs: 36.6 g
- Dietary Fiber: 7.6 g
- Protein: 19.4 g
View full nutritional breakdown of No Oat Oatmeal calories by ingredient
Introduction
http://www.paleoplan.com/2011/06-01/no-oat-oatmeal/ http://www.paleoplan.com/2011/06-01/no-oat
-oatmeal/
Number of Servings: 4
Ingredients
-
1/2 cup walnuts (really any nuts will work, though)
1/2 cup almonds
3 Tbs ground flax seed
1/2–1 tsp ground cinnamon
dash of freshly ground nutmeg
1/4 tsp ground ginger
1 Tbs almond butter
4 banana, mashed
8 eggs
Directions
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user JSIMON03.