Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 478.6 | Total Fat | 31.1 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 12.8 g |
| Monounsaturated Fat | 11.3 g |
| Cholesterol | 327.4 mg |
| Sodium | 125.7 mg |
| Potassium | 828.8 mg |
| Total Carbohydrate | 36.6 g |
| Dietary Fiber | 7.6 g |
| Sugars | 16.2 g |
| Protein | 19.4 g |
| Vitamin A | 12.6 % | Vitamin B-12 | 14.1 % |
|---|---|
| Vitamin B-6 | 46.5 % |
| Vitamin C | 18.4 % |
| Vitamin D | 17.6 % |
| Vitamin E | 27.4 % |
| Calcium | 11.6 % |
| Copper | 28.4 % |
| Folate | 22.0 % |
| Iron | 17.8 % |
| Magnesium | 29.0 % |
| Manganese | 65.1 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 35.0 % |
| Riboflavin | 34.5 % |
| Selenium | 3.8 % |
| Thiamin | 9.5 % |
| Zinc | 15.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in No Oat Oatmeal
View the full No Oat Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of No Oat Oatmeal
127 calories of Egg, fresh, whole, raw, (2 medium)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
102 calories of Walnuts, (0.13 cup, chopped)
71 calories of Almonds, (0.13 cup, ground)
49 calories of Almond Butter, (0.50 tbsp)
26 calories of *Flax Seed Meal (ground flax), (0.75 tbsp)
2 calories of Ginger, ground, (0.25 tsp)
0 calories of Nutmeg, ground, (0.03 tsp)
Calories per serving of No Oat Oatmeal
127 calories of Egg, fresh, whole, raw, (2 medium)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
102 calories of Walnuts, (0.13 cup, chopped)
71 calories of Almonds, (0.13 cup, ground)
49 calories of Almond Butter, (0.50 tbsp)
26 calories of *Flax Seed Meal (ground flax), (0.75 tbsp)
2 calories of Ginger, ground, (0.25 tsp)
0 calories of Nutmeg, ground, (0.03 tsp)
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