Spicy Spinach Stuffed Chicken Breast
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 256.8
- Total Fat: 1.7 g
- Cholesterol: 99.6 mg
- Sodium: 485.1 mg
- Total Carbs: 7.4 g
- Dietary Fiber: 3.0 g
- Protein: 44.6 g
View full nutritional breakdown of Spicy Spinach Stuffed Chicken Breast calories by ingredient
Introduction
A delicious stuffed spicy chicken breast. Healthy food never tasted so good. 44.6 Grams of protien and only 7.4 grams of carbs per serving.I will try to remember to add a photo soon. A delicious stuffed spicy chicken breast. Healthy food never tasted so good. 44.6 Grams of protien and only 7.4 grams of carbs per serving.
I will try to remember to add a photo soon.
Number of Servings: 4
Ingredients
-
2 Full Boneless Skinless Chicken Breast
Cajun Seasoning
5.3 oz serving of plain Greek Yogurt (slightly more than 1/2 cup)
1 Cup Chopped Fresh Spinach
3 Tbsp chopped Onions
4 Tbsp Shredded Parmesan Cheese
4 Cups Fresh Broccoli - Steamed
1 Tbsp Lemon Juice
Salt Broccoli to taste
Directions
Preheat Oven to 425 Degrees.
Beat chicken breast out thin and sprinkle both sides with cajun seasoning. Personally I prefer applying seasoning liberally for added spiciness.
Mix together yogurt, spinach, onions, and parmesan cheese. Place half of mixture on each chicken breast and fold chicken in half.
Prepare cookie sheet with pam and bake chicken at 425 degrees for 20 - 25 minutes. Let chicken rest 5 minutes, then slice each breast in half to make 4 servings.
Serve with steamed broccoli seasoned with lemon juice and salt to taste.
Serving Size: 4
Beat chicken breast out thin and sprinkle both sides with cajun seasoning. Personally I prefer applying seasoning liberally for added spiciness.
Mix together yogurt, spinach, onions, and parmesan cheese. Place half of mixture on each chicken breast and fold chicken in half.
Prepare cookie sheet with pam and bake chicken at 425 degrees for 20 - 25 minutes. Let chicken rest 5 minutes, then slice each breast in half to make 4 servings.
Serve with steamed broccoli seasoned with lemon juice and salt to taste.
Serving Size: 4
