Quinoa Pilaf

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Nutritional Info
  • Servings Per Recipe: 11
  • Amount Per Serving
  • Calories: 72.2
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 10.4 mg
  • Total Carbs: 13.1 g
  • Dietary Fiber: 1.5 g
  • Protein: 2.4 g

View full nutritional breakdown of Quinoa Pilaf calories by ingredient


Introduction

This recipe is for those who want a high protein starch side dish and is low in sodium and fats. This recipe is for those who want a high protein starch side dish and is low in sodium and fats.
Number of Servings: 11

Ingredients

    Water, tap, 2 cup (8 fl. oz.)
    Olive Oil, 0.50 tsp.
    Mrs. Dash, 1 tsp. (any flavor)
    Whole Grain Quinoa dry, 1 cup
    Carrots, 1/2 cup, diced
    Celery, 1/2 cup, diced
    Onions, 1/2 cup, diced
    Garlic, 5 gloves, minced in garlic press

Directions

Dice all vegetables. Put water, oil, seasonings, vegetables, and quinoa in 3 quart saucepan. Cover and bring to boil. Once boiling, reduce heat to low (leave lid on). Simmer for 20 minutes or until water is absorbed and quinoa is tender and clear. This makes 11 - 1/2 cup serving sizes.

Serving Size: 11 1/2-cup servings

Number of Servings: 11

Recipe submitted by SparkPeople user JRWAGNER1.