Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
Calories 72.2
Total Fat 1.3 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 10.4 mg
Potassium 54.6 mg
Total Carbohydrate 13.1 g
Dietary Fiber 1.5 g
Sugars 1.4 g
Protein 2.4 g
Vitamin A 14.1 %
Vitamin B-12 0.0 %
Vitamin B-6 1.9 %
Vitamin C 2.7 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 0.9 %
Copper 0.8 %
Folate 1.0 %
Iron 7.8 %
Magnesium 0.7 %
Manganese 2.3 %
Niacin 0.5 %
Pantothenic Acid 0.4 %
Phosphorus 15.0 %
Riboflavin 31.3 %
Selenium 0.4 %
Thiamin 0.8 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Pilaf

View the full Quinoa Pilaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Pilaf

62 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.09 cup)

3 calories of Onions, raw, (0.05 cup, chopped)

3 calories of Carrots, raw, (0.05 cup, chopped)

2 calories of Garlic, (0.45 clove)

2 calories of Olive Oil, (0.05 1tsp)

1 calories of Celery, raw, (0.05 cup, diced)

0 calories of Water, tap, (0.18 cup (8 fl oz))

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.09 tsp)


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