Oatmeal Pancakes

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 178.9
  • Total Fat: 4.2 g
  • Cholesterol: 36.6 mg
  • Sodium: 218.2 mg
  • Total Carbs: 28.8 g
  • Dietary Fiber: 1.7 g
  • Protein: 6.5 g

View full nutritional breakdown of Oatmeal Pancakes calories by ingredient
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For a hearty breakfast or brunch For a hearty breakfast or brunch
Number of Servings: 6


    3/4 c. instant oatmeal
    1 1/2 c. nonfat milk
    1 c. flour
    1/4 tsp. baking soda
    1 1/2 tsp. baking powder
    1/4 tsp. salt
    1/4 tsp. ginger
    3/4 tsp. cinnamon
    1 egg, beaten
    1 tbsp. canola oil
    1 tbsp. molasses, or other sweetener


Heat the milk. Measure the oatmeal into a mixing bowl. Pour the warm milk over the oatmeal to soak for 5 minutes.
Combine the dry ingredients in a smaller bowl.
Add dry ingredients to the oatmeal, along with the sweetener, beaten egg, and oil. Stir until dry ingredients are moistened.
Drop by spoonfuls on a hot, nonstick griddle. Turn over with a spatula when bubbles begin to appear. Lightly brown and serve. Makes 12 3-inch pancakes or 6 servings of 2 pancakes.

Number of Servings: 6

Recipe submitted by SparkPeople user CALICOGOBYE.

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