KENG Plain Sauteed Chicken (no oil)

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 171.8
  • Total Fat: 3.5 g
  • Cholesterol: 80.8 mg
  • Sodium: 70.9 mg
  • Total Carbs: 3.2 g
  • Dietary Fiber: 0.7 g
  • Protein: 30.0 g

View full nutritional breakdown of KENG Plain Sauteed Chicken (no oil) calories by ingredient



Number of Servings: 3

Ingredients

    391 grams boneless chicken breast, Sliced
    1 medium onion

Directions

Heat pan and add together onion and chicken.
Cover pan and let chicken simmer in its own oil.

Serving Size: Makes 3 servings of 97grams

Number of Servings: 3

Recipe submitted by SparkPeople user CLARISSEDERAMOS.