Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 171.8 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 80.8 mg |
| Sodium | 70.9 mg |
| Potassium | 300.6 mg |
| Total Carbohydrate | 3.2 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.0 g |
| Protein | 30.0 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 38.1 % |
| Vitamin C | 6.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 2.2 % |
| Copper | 3.8 % |
| Folate | 3.0 % |
| Iron | 5.6 % |
| Magnesium | 10.1 % |
| Manganese | 3.8 % |
| Niacin | 73.2 % |
| Pantothenic Acid | 11.0 % |
| Phosphorus | 26.7 % |
| Riboflavin | 7.4 % |
| Selenium | 33.5 % |
| Thiamin | 7.1 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in KENG Plain Sauteed Chicken (no oil)
View the full KENG Plain Sauteed Chicken (no oil) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of KENG Plain Sauteed Chicken (no oil)
158 calories of Chicken Breast (cooked), no skin, roasted, (130.33 grams)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
Calories per serving of KENG Plain Sauteed Chicken (no oil)
158 calories of Chicken Breast (cooked), no skin, roasted, (130.33 grams)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
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