Pine Nut & Tomato Brown Rice Pasta

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 251.5
  • Total Fat: 5.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 128.0 mg
  • Total Carbs: 48.0 g
  • Dietary Fiber: 3.2 g
  • Protein: 5.3 g

View full nutritional breakdown of Pine Nut & Tomato Brown Rice Pasta calories by ingredient

Number of Servings: 8


    16oz Brown rice spaghetti pasta (Trader Joe's)
    1 oz pine nuts, chopped
    3 garlic cloves minced
    1/2 Tbsp olive oil
    1 1/2 lbs of fresh tomatoes, chopped
    2 tsp dried basil
    1/2 tsp kosher salt
    1/2 tsp pepper


My family loves to eat this with Al fresco sausage...I also like to sprinkle with parmesan & red pepper flakes.


Cook noodles according to package directions. Meanwhile, heat oil over med-high heat. Add nuts & garlic & cook until toasted, but not burnt (2-3 minutes approx). Add chopped tomatoes & basil. Cook on medium heat until it starts to break down (5-10 min) & then simmer for 10-20 min. Add salt & pepper. Drain noodles & rinse & then mix into sauce mixture.

Serving Size: makes 8 servings approx 6.8 oz each serving

Number of Servings: 8

Recipe submitted by SparkPeople user WOMACKFAM5.