Mango-Banana Kale smothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 140.1
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 16.6 mg
  • Total Carbs: 33.9 g
  • Dietary Fiber: 3.1 g
  • Protein: 2.8 g

View full nutritional breakdown of Mango-Banana Kale smothie calories by ingredient



Number of Servings: 2

Ingredients

    dole frozen mangos(1C)
    Medium banana(1), sliced
    Oranje Juice(1C)
    Glory Kale( 2C)
    Ice to thicken(optional)

Directions

Blend all ingredients except for ice. blend for 1 miinute or until desired thickness. Add ice if needed to thicken.

Serving Size: Makes 2 1/1-3

Number of Servings: 2.5

Recipe submitted by SparkPeople user JRABEAUTIFUL.