Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 140.1 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 16.6 mg |
| Potassium | 464.7 mg |
| Total Carbohydrate | 33.9 g |
| Dietary Fiber | 3.1 g |
| Sugars | 23.0 g |
| Protein | 2.8 g |
| Vitamin A | 111.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.1 % |
| Vitamin C | 152.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 5.8 % |
| Copper | 7.6 % |
| Folate | 8.7 % |
| Iron | 5.4 % |
| Magnesium | 7.4 % |
| Manganese | 5.5 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 2.6 % |
| Riboflavin | 5.9 % |
| Selenium | 1.4 % |
| Thiamin | 10.9 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mango-Banana Kale smothie
View the full Mango-Banana Kale smothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mango-Banana Kale smothie
44 calories of Orange Juice, (0.40 cup)
42 calories of Banana, fresh, (0.40 medium (7" to 7-7/8" long))
36 calories of Mangos, (0.34 cup, sliced)
16 calories of kale - Glory chopped kale, fresh, (0.80 cup)
Calories per serving of Mango-Banana Kale smothie
44 calories of Orange Juice, (0.40 cup)
42 calories of Banana, fresh, (0.40 medium (7" to 7-7/8" long))
36 calories of Mangos, (0.34 cup, sliced)
16 calories of kale - Glory chopped kale, fresh, (0.80 cup)
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