Vegan Tomato Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 128.1
  • Total Fat: 5.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 770.9 mg
  • Total Carbs: 19.6 g
  • Dietary Fiber: 4.9 g
  • Protein: 4.1 g

View full nutritional breakdown of Vegan Tomato Soup calories by ingredient
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Tomato soup made quick and easy using a pressure cooker. Tomato soup made quick and easy using a pressure cooker.
Number of Servings: 4


    • 2lbs tomatoes, chopped w/ skin & seeds
    • 1 celery stalk, chopped
    • 2 tbsp crushed garlic
    • 1 cup chopped carrots
    • 1 tbsp olive oil
    • 1 tsp dried thyme
    • 2 tsp dried sage
    • 1 tsp salt
    • 2 tsp pepper
    • ½ cup vegetable stock
    • ¾ cup Silk (optional)


For even smoother soup, you can run the soup through a strainer before serving.


1. Heat the olive oil in the bottom of the pressure cooker, add the garlic and sage. Sauté until fragrant.
2. Add in all the remaining ingredients (except optional silk)
3. Close the pressure cooker and cook on ‘soup’ setting for 15 minutes.
4. After the pressure is released, ladle the mixture, in batches, into a blender and blend until smooth.
5. For creamier soup, add in optional Silk at the end.

Serving Size: Makes 4 approximately 1-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user KELIWHO.

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