Parmesan Crusted Pork chops (Low-Carb!)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 355.7
- Total Fat: 24.1 g
- Cholesterol: 135.5 mg
- Sodium: 220.7 mg
- Total Carbs: 3.8 g
- Dietary Fiber: 1.9 g
- Protein: 29.8 g
View full nutritional breakdown of Parmesan Crusted Pork chops (Low-Carb!) calories by ingredient
Introduction
Delicious pork chops with a Parmesan crust. Delicious pork chops with a Parmesan crust.Number of Servings: 2
Ingredients
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2 pork chops, boneless, trimmed
1 egg
1/4 cup grated parmesan cheese
1/4 cup almonds, finely ground
1 tsp cajun seasoning
Tips
Almond flour may be used for the ground almonds or you can grind your own in a food processor or coffee grinder.
Directions
Preheat oven to 350°
Mix ground almonds, parmesan, and cajun seasoning in a plate. In another plate, whisk egg with a fork.
Dip pork chop into egg, then breading, and place in a baking dish sprayed with cooking spray. Repeat with 2nd pork chop.
Bake in oven for 35-40 minutes or until meat is white and cooked through.
Serving Size: Makes 2 Pork Chops
Number of Servings: 2
Recipe submitted by SparkPeople user MANDYVANHOOK.
Mix ground almonds, parmesan, and cajun seasoning in a plate. In another plate, whisk egg with a fork.
Dip pork chop into egg, then breading, and place in a baking dish sprayed with cooking spray. Repeat with 2nd pork chop.
Bake in oven for 35-40 minutes or until meat is white and cooked through.
Serving Size: Makes 2 Pork Chops
Number of Servings: 2
Recipe submitted by SparkPeople user MANDYVANHOOK.
Member Ratings For This Recipe
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TINAKANTOR
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HARTLEYFLATS