Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 355.7 | Total Fat | 24.1 g |
|---|---|
| Saturated Fat | 6.6 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 11.2 g |
| Cholesterol | 135.5 mg |
| Sodium | 220.7 mg |
| Potassium | 550.7 mg |
| Total Carbohydrate | 3.8 g |
| Dietary Fiber | 1.9 g |
| Sugars | 0.9 g |
| Protein | 29.8 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 11.6 % |
|---|---|
| Vitamin B-6 | 24.6 % |
| Vitamin C | 0.5 % |
| Vitamin D | 3.7 % |
| Vitamin E | 24.0 % |
| Calcium | 16.3 % |
| Copper | 13.0 % |
| Folate | 5.4 % |
| Iron | 9.9 % |
| Magnesium | 17.7 % |
| Manganese | 23.0 % |
| Niacin | 27.6 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 33.0 % |
| Riboflavin | 27.6 % |
| Selenium | 44.8 % |
| Thiamin | 55.3 % |
| Zinc | 16.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Parmesan Crusted Pork chops (Low-Carb!)
View the full Parmesan Crusted Pork chops (Low-Carb!) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Parmesan Crusted Pork chops (Low-Carb!)
189 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
107 calories of Almonds, dry roasted, (0.13 cup whole kernels)
38 calories of Cheese, Kroger 100% Grated Parmesan , (3 tsp)
27 calories of Egg, fresh, whole, raw, (0.50 small)
0 calories of Tony Cacheres Cajun Seasoning, (0.50 tsp)
Calories per serving of Parmesan Crusted Pork chops (Low-Carb!)
189 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
107 calories of Almonds, dry roasted, (0.13 cup whole kernels)
38 calories of Cheese, Kroger 100% Grated Parmesan , (3 tsp)
27 calories of Egg, fresh, whole, raw, (0.50 small)
0 calories of Tony Cacheres Cajun Seasoning, (0.50 tsp)
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