BLT Salad: Beef, lettuce, and tomato
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 377.8
- Total Fat: 22.8 g
- Cholesterol: 77.2 mg
- Sodium: 498.6 mg
- Total Carbs: 4.5 g
- Dietary Fiber: 1.5 g
- Protein: 35.8 g
View full nutritional breakdown of BLT Salad: Beef, lettuce, and tomato calories by ingredient
Introduction
A BLT mix combo, with homemade bacon dressing. YUMMO! and only 377 calories a serving! A BLT mix combo, with homemade bacon dressing. YUMMO! and only 377 calories a serving!Number of Servings: 6
Ingredients
-
2 Strip steaks, about 1/2 - 3/4 lb each
Olive Oil, 1/4 cup
Bacon, thick sliced, 8 slices
Lea & Perrins, Worcestershire Sauce, 1 Tb
Red Wine vinegar, 3 tbsp
Dijon Mustard, 2 Tb
Romaine Lettuce, 5 cup, shredded
Red Ripe Tomatoes, 3 medium, sliced
Directions
Grill the steaks 10 - 12 minutes each, turning twice.
To make the dressing:
Transfer cooled, cooked bacon to food processor (make sure it has cooled or your dressing will separate). Add the Worcestershire, vinegar, mustard, and some pepper. Combine and, with the processor running, stream in the olive oil.
Serving Size: Bed of lettuce and sliced tomatoes on each dinner plate, served wit 4 slices of steak and 2 Tb dressing
Number of Servings: 6
Recipe submitted by SparkPeople user KILBRIETHIN.
To make the dressing:
Transfer cooled, cooked bacon to food processor (make sure it has cooled or your dressing will separate). Add the Worcestershire, vinegar, mustard, and some pepper. Combine and, with the processor running, stream in the olive oil.
Serving Size: Bed of lettuce and sliced tomatoes on each dinner plate, served wit 4 slices of steak and 2 Tb dressing
Number of Servings: 6
Recipe submitted by SparkPeople user KILBRIETHIN.