Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 377.8 | Total Fat | 22.8 g |
|---|---|
| Saturated Fat | 7.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 77.2 mg |
| Sodium | 498.6 mg |
| Potassium | 276.9 mg |
| Total Carbohydrate | 4.5 g |
| Dietary Fiber | 1.5 g |
| Sugars | 0.5 g |
| Protein | 35.8 g |
| Vitamin A | 31.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 28.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.7 % |
| Calcium | 4.3 % |
| Copper | 3.1 % |
| Folate | 18.2 % |
| Iron | 15.1 % |
| Magnesium | 2.4 % |
| Manganese | 18.1 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 3.6 % |
| Riboflavin | 4.5 % |
| Selenium | 0.5 % |
| Thiamin | 5.5 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BLT Salad: Beef, lettuce, and tomato
View the full BLT Salad: Beef, lettuce, and tomato Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BLT Salad: Beef, lettuce, and tomato
191 calories of New York Strip, (3.50 oz)
80 calories of Bacon, thick sliced,Smithfield, (1.33 serving)
76 calories of Olive Oil, (0.04 cup)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
7 calories of Romaine Lettuce (salad), (0.83 cup, shredded)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.50 tbsp)
Calories per serving of BLT Salad: Beef, lettuce, and tomato
191 calories of New York Strip, (3.50 oz)
80 calories of Bacon, thick sliced,Smithfield, (1.33 serving)
76 calories of Olive Oil, (0.04 cup)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
7 calories of Romaine Lettuce (salad), (0.83 cup, shredded)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.50 tbsp)
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