Saucy Baked Chicken
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 266.1
- Total Fat: 11.5 g
- Cholesterol: 71.0 mg
- Sodium: 1,084.4 mg
- Total Carbs: 7.3 g
- Dietary Fiber: 0.5 g
- Protein: 31.7 g
View full nutritional breakdown of Saucy Baked Chicken calories by ingredient
Introduction
from Time Life from Time LifeNumber of Servings: 6
Ingredients
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6 chicken cutlets, or 3 breasts (about 1.5lbs)
1 medium onion, sliced
8 oz. sliced mushrooms (optional, not included here)
1/4 c. olive oil
1/5 c. chicken broth
4 tbsp. all-purpose flour
2 tbsp. lemon juice
2 tbsp. balsalmic vinegar
1 1/2 tsp salt
1/4 tsp. pepper
Directions
Preheat oven to 450*. Pour oil into large roasting (I used 9 x 13) pan. Add chicken, onions, (mushrooms), turning to coat with oil. Bake 5 mins; turn chicken over and stir vegetables. Bake an additional 5 mins.
Meanwhile, in medium bowl, whisk flour into chicken broth. Add vinegar, lemon juice, salt and pepper, stirring well.
When chicken has cooked for 10 mins, add broth mixture to roasting pan, cover with foil and bake 10 mins. Remove foil; stir vegetables and bake, uncovered, until sauce bubbles and is slightly thickened, about 10 mins.
Heat broiler. Turn chicken over. Place pan 6 inches from heat and broil until chicken just starts to turn golden, about 3-5 minutes. Serve immediately
Number of Servings: 6
Recipe submitted by SparkPeople user MIKESGRRL414.
Meanwhile, in medium bowl, whisk flour into chicken broth. Add vinegar, lemon juice, salt and pepper, stirring well.
When chicken has cooked for 10 mins, add broth mixture to roasting pan, cover with foil and bake 10 mins. Remove foil; stir vegetables and bake, uncovered, until sauce bubbles and is slightly thickened, about 10 mins.
Heat broiler. Turn chicken over. Place pan 6 inches from heat and broil until chicken just starts to turn golden, about 3-5 minutes. Serve immediately
Number of Servings: 6
Recipe submitted by SparkPeople user MIKESGRRL414.
Member Ratings For This Recipe
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KYM2009
