fruit smoothie


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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 265.8
  • Total Fat: 0.4 g
  • Cholesterol: 4.9 mg
  • Sodium: 267.4 mg
  • Total Carbs: 47.9 g
  • Dietary Fiber: 3.0 g
  • Protein: 17.4 g

View full nutritional breakdown of fruit smoothie calories by ingredient
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Number of Servings: 1

Ingredients

    1 cup of fat free milk
    1 cup of mixed frozen fruit
    1 cup lowfat vanilla yougart

Directions

defrost frozed fruit half way to make it easier to blend then blend yougart and milk adding in fruit

Number of Servings: 1

Recipe submitted by SparkPeople user JJDDJJ05.

TAGS:  Desserts |

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