fruit smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 265.8
- Total Fat: 0.4 g
- Cholesterol: 4.9 mg
- Sodium: 267.4 mg
- Total Carbs: 47.9 g
- Dietary Fiber: 3.0 g
- Protein: 17.4 g
View full nutritional breakdown of fruit smoothie calories by ingredient
Number of Servings: 1
Ingredients
-
1 cup of fat free milk
1 cup of mixed frozen fruit
1 cup lowfat vanilla yougart
Directions
defrost frozed fruit half way to make it easier to blend then blend yougart and milk adding in fruit
Number of Servings: 1
Recipe submitted by SparkPeople user JJDDJJ05.
Number of Servings: 1
Recipe submitted by SparkPeople user JJDDJJ05.