vit c smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 142.4
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 99.0 mg
  • Total Carbs: 34.7 g
  • Dietary Fiber: 6.2 g
  • Protein: 2.8 g

View full nutritional breakdown of vit c smoothie calories by ingredient



Number of Servings: 2

Ingredients

    put in a blender all ingredients chopped ,it makes a sweet andvitamin packed meal or drink

Directions

this will satisfy 4 children or 2 adults

Number of Servings: 2

Recipe submitted by SparkPeople user PEARLOI.