Shrimp Scampi
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 358.0
- Total Fat: 11.2 g
- Cholesterol: 46.2 mg
- Sodium: 467.4 mg
- Total Carbs: 45.1 g
- Dietary Fiber: 2.8 g
- Protein: 16.2 g
View full nutritional breakdown of Shrimp Scampi calories by ingredient
Number of Servings: 4
Ingredients
-
1/4 cup Fresh diced Parsley
1-2 TBS of Lemon Juice
4 cups cooked Spaghetti (1cup per person)
4 cloves minced garlic
2 Tbs Fresh Diced onions
1 cup chicken broth
2 Tbs olive oil
2 Tbs white flour- all purpose
1 lb or about 20 Medium sized raw shrimp
1/4 cup white wine
1-2 Tbs smart balance butter spread
1 Tbs COLD water
Directions
1. Devaine-deshell shrimp (you can leave the tails on or off)
2. Take olive oil, garlic, and onion in a large skillet and heat on med to med-high heat until the garlic and onion sizzle and onion is soft.
3. Add shrimp and cook until pink, stir constantly.
4. Add chicken broth, white wine, parsley and butter bring to boil.
5. Reduce heat to low
6. take 1-2Tbs water and flour and mix until chunks are gone.
7. Add water/flour mix to shrimp mixture stir until it reaches a thickend consistency (it will still be a little watery).
8. serve over 1 cup of angel hair spaghetti.
Number of Servings: 4
Recipe submitted by SparkPeople user JESSALORA.
2. Take olive oil, garlic, and onion in a large skillet and heat on med to med-high heat until the garlic and onion sizzle and onion is soft.
3. Add shrimp and cook until pink, stir constantly.
4. Add chicken broth, white wine, parsley and butter bring to boil.
5. Reduce heat to low
6. take 1-2Tbs water and flour and mix until chunks are gone.
7. Add water/flour mix to shrimp mixture stir until it reaches a thickend consistency (it will still be a little watery).
8. serve over 1 cup of angel hair spaghetti.
Number of Servings: 4
Recipe submitted by SparkPeople user JESSALORA.