Blueberry Crisp
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 223.3
- Total Fat: 8.7 g
- Cholesterol: 0.0 mg
- Sodium: 136.1 mg
- Total Carbs: 41.9 g
- Dietary Fiber: 4.4 g
- Protein: 2.3 g
View full nutritional breakdown of Blueberry Crisp calories by ingredient
Number of Servings: 6
Ingredients
-
4 cups blueberries
1 Tablespoon sugar
1 Tablespoon Cornstarch
2/3 cups dry oats
2 Tablespoons Smart Balance
2 tablespoons Pure Coconut oil
1/3 cup Splenda
1/4 Teaspoon Salt
1 teaspoon ground cinnamon
2 Tablespoons Milled Flax seed
1/3 cup brown sugar
Tips
You may need to increase the temperature towards the end if it is not crisping, but be careful, it can scorch easily.
You can also use different types of fruits like blackberries, strawberries, raspberries, peaches, apples, etc.
Directions
1. Set oven to 350
2. Toss blueberries in white sugar and cornstarch and put in greased baking dish
3. Combine in separate bowl: oats, cinnamon, salt, brown sugar and Splenda
4. Cut in Smart Balance and coconut oil
5. Mix in flax seed.
6. Spread mixture loosely over top of berries
7. Bake for 30-35 minutes
Serving Size: Makes 6 scoopable servings
Number of Servings: 6
Recipe submitted by SparkPeople user KANGAFISH.
2. Toss blueberries in white sugar and cornstarch and put in greased baking dish
3. Combine in separate bowl: oats, cinnamon, salt, brown sugar and Splenda
4. Cut in Smart Balance and coconut oil
5. Mix in flax seed.
6. Spread mixture loosely over top of berries
7. Bake for 30-35 minutes
Serving Size: Makes 6 scoopable servings
Number of Servings: 6
Recipe submitted by SparkPeople user KANGAFISH.