UB's crab dip

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 199.1
  • Total Fat: 12.7 g
  • Cholesterol: 40.8 mg
  • Sodium: 596.8 mg
  • Total Carbs: 9.9 g
  • Dietary Fiber: 0.1 g
  • Protein: 11.4 g

View full nutritional breakdown of UB's crab dip calories by ingredient



Number of Servings: 5

Ingredients

    1 pkg (16oz) Imitation crab, shredded
    1 pkg (8oz) Kraft reduced fat cream cheese
    1 tsp tabasco sauce
    1/2 c. reduced fat sour cream
    2 scallions, chopped
    1/2 tsp. Tony Chachere's creole seasoning
    1 1/2 tsp worcestershire sauce
    1/4 c. fat free shredded cheddar cheese
    4 tsp. Hellman's Light Mayonaise

Directions

Combine all ingredients in a large bowl and chill overnight. Serve with tortilla chips or crackers (not included in nutrition count).

Serving Size: makes 5 1/4-cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user DMCOBURN.