Aunt Sharon's Pumpkin soup

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 102.4
  • Total Fat: 5.7 g
  • Cholesterol: 17.4 mg
  • Sodium: 23.5 mg
  • Total Carbs: 10.9 g
  • Dietary Fiber: 2.8 g
  • Protein: 2.8 g

View full nutritional breakdown of Aunt Sharon's Pumpkin soup calories by ingredient



Number of Servings: 16

Ingredients

    Pumpkin, canned, without salt, 6 cup
    Sour Cream, reduced fat, 2 cup
    chicken broth packets (5)
    Onions, raw, 1 cup, chopped
    Half and Half Cream, 1 cup
    fat free sugar free maple syrup, 0.5 cup
    cinnamon 2 tsp
    thyme 1 tsp
    3 quarts of water

Directions

serving size 1 cup makes 16 cups or (about 4 quarts)
mix all ingredients in a large pot and cook for about 30 mins

Number of Servings: 16

Recipe submitted by SparkPeople user PARISKY202.