Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 102.4 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 17.4 mg |
| Sodium | 23.5 mg |
| Potassium | 263.6 mg |
| Total Carbohydrate | 10.9 g |
| Dietary Fiber | 2.8 g |
| Sugars | 3.1 g |
| Protein | 2.8 g |
| Vitamin A | 289.8 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 8.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.5 % |
| Calcium | 7.3 % |
| Copper | 5.5 % |
| Folate | 4.2 % |
| Iron | 7.4 % |
| Magnesium | 6.7 % |
| Manganese | 7.6 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 7.9 % |
| Riboflavin | 7.0 % |
| Selenium | 1.9 % |
| Thiamin | 2.8 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Aunt Sharon's Pumpkin soup
View the full Aunt Sharon's Pumpkin soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Aunt Sharon's Pumpkin soup
42 calories of Sour Cream, reduced fat, (0.13 cup)
32 calories of Pumpkin, canned, without salt, (0.38 cup)
19 calories of Half and Half Cream, (0.06 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
4 calories of fat free sugar free maple syrup, (0.03 cup)
3 calories of Chicken Bouillion soudium Free, (0.31 serving)
Calories per serving of Aunt Sharon's Pumpkin soup
42 calories of Sour Cream, reduced fat, (0.13 cup)
32 calories of Pumpkin, canned, without salt, (0.38 cup)
19 calories of Half and Half Cream, (0.06 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
4 calories of fat free sugar free maple syrup, (0.03 cup)
3 calories of Chicken Bouillion soudium Free, (0.31 serving)
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