Mashed cauliflower

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 183.1
  • Total Fat: 16.7 g
  • Cholesterol: 51.8 mg
  • Sodium: 183.9 mg
  • Total Carbs: 5.7 g
  • Dietary Fiber: 2.4 g
  • Protein: 4.4 g

View full nutritional breakdown of Mashed cauliflower calories by ingredient


Introduction

Alternative to mashed potatoes Alternative to mashed potatoes
Number of Servings: 6

Ingredients

    1 head of cauliflower (medium)
    Butter
    Heavy cream
    Parmesan cheese

    Salt, pepper, and any other seasonings you like. I love McCormick's Sea Salt and Garlic grinder and some ground pepper on this.

Directions

Chop up head of cabbage and boil until soft, about 20 minutes from start of boil. When done, drain throughly in a colander. Once excess water is strained off, put califlower into a bowl and add butter and cream. Mix with a hand blender (or mixer, blender, etc) until creamy. Add seasonings and a sprinkling of Parmesan cheese (about a tablespoon) to each serving and serve warm.

Serving Size: Makes about 6 1/2 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user DOGGYBOOTY.