Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 183.1
Total Fat 16.7 g
Saturated Fat 10.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.6 g
Cholesterol 51.8 mg
Sodium 183.9 mg
Potassium 312.9 mg
Total Carbohydrate 5.7 g
Dietary Fiber 2.4 g
Sugars 0.0 g
Protein 4.4 g
Vitamin A 11.6 %
Vitamin B-12 2.0 %
Vitamin B-6 11.2 %
Vitamin C 74.3 %
Vitamin D 3.9 %
Vitamin E 1.7 %
Calcium 10.5 %
Copper 2.2 %
Folate 14.0 %
Iron 2.6 %
Magnesium 4.6 %
Manganese 7.5 %
Niacin 2.6 %
Pantothenic Acid 7.2 %
Phosphorus 9.7 %
Riboflavin 6.2 %
Selenium 3.0 %
Thiamin 4.1 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mashed cauliflower

View the full Mashed cauliflower Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mashed cauliflower

66 calories of Heavy Whipping Cream, (0.08 cup, fluid (yields 2 cups whipped))

65 calories of Butter, salted, (0.04 cup)

24 calories of Cauliflower, raw, (0.17 head, medium (5-6" dia))

23 calories of Parmesan Cheese, grated, (1 tbsp)


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