Low sodium tomato sauce

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 46.7
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 342.1 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 2.5 g
  • Protein: 1.3 g

View full nutritional breakdown of Low sodium tomato sauce calories by ingredient


Easy, low cal, quick cooking tomato sauce Easy, low cal, quick cooking tomato sauce
Number of Servings: 8


    1 T Olive oil
    3 cloves Garlic
    3 cans tomatoes (organic tends to have less salt)
    1 T dried parsley
    1 t oregano (dried)
    2 t basil (dried)
    1/2 t salt
    1 t black pepper


Makes ~8 1/2 c servings

Heat saucepan on medium. Once heated, add the oil.

Peel and chop garlic, then add to pan. Let cook 1-2 minutes, until fragrant but not browning.

Add tomatoes, parsley, oregano, basil, salt and pepper. Stir to combine. Bring to a simmer, then turn to medium low and cook 10-15 minutes.

Use an immersion blender to puree to your preferred consistency (chunkier for pasta, smooth for pizza). If you don't have an immersion blender, use a regular blender, but don't fill more than 1/3 full when hot!

Number of Servings: 8

Recipe submitted by SparkPeople user SCHNOZZLES.