Ice Cream very low calorie- under 50 calories! :-)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 49.1
- Total Fat: 0.2 g
- Cholesterol: 0.3 mg
- Sodium: 7.7 mg
- Total Carbs: 11.7 g
- Dietary Fiber: 1.2 g
- Protein: 1.1 g
View full nutritional breakdown of Ice Cream very low calorie- under 50 calories! :-) calories by ingredient
Introduction
This is a good choice if you feel you really need something sweet. Stores well in the freezer. Weigh your bowl, add ice cream and calculate weight of the ice cream to work out the nutrition accurately. This is a good choice if you feel you really need something sweet. Stores well in the freezer. Weigh your bowl, add ice cream and calculate weight of the ice cream to work out the nutrition accurately.Number of Servings: 12
Ingredients
-
4 large, ripe bananas skinned weight approx 550 g
250 g skimmed milk
1tsp vanilla -5g
Canderel Sweetener 2 tbs - 4g
Tips
Add 1 heaped tbs (12g) non sweetened cocoa and blend.
It is a great idea to make a full batch without cocoa, put half in a container. Add cocoa to the remaindered and re blitz. You then have a choice on following nights. If storing in the freezer for a few days, take out of the freezer for a while before serving.
Directions
Skin and slice bananas. Put onto a baking sheet covered with greaseproof paper and freeze several hours or overnight.
Place all into a blender and whizz until thoroughly blended.
Put into a bowl and weigh to work out nutrition accurately.
Serve to applause.
Makes about 750 g
Serving Size: Makes 750g- depends on your serving size, but 12 servings of 62 g
Number of Servings: 12
Recipe submitted by SparkPeople user MAGAN1.
Place all into a blender and whizz until thoroughly blended.
Put into a bowl and weigh to work out nutrition accurately.
Serve to applause.
Makes about 750 g
Serving Size: Makes 750g- depends on your serving size, but 12 servings of 62 g
Number of Servings: 12
Recipe submitted by SparkPeople user MAGAN1.