Vegan Burgoo

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 258.8
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 701.2 mg
  • Total Carbs: 52.4 g
  • Dietary Fiber: 13.7 g
  • Protein: 12.8 g

View full nutritional breakdown of Vegan Burgoo calories by ingredient


Introduction

This is a modification from Kentucky Burgoo Recipe I found at simplyrecipes.com I've omitted the meat and includes beans in their place. I've also changed it up a bit for my preferences. I've added Salsa to the mix to kick it up a bit. The worcestershire sauce is not vegan unless you buy vegan worcestershire sauce. I've made it both with 1 quart of broth and with 2 quarts. This makes a lot of soup, and I found the 1 quart fits in my large crockpot a little easier. This is a modification from Kentucky Burgoo Recipe I found at simplyrecipes.com I've omitted the meat and includes beans in their place. I've also changed it up a bit for my preferences. I've added Salsa to the mix to kick it up a bit. The worcestershire sauce is not vegan unless you buy vegan worcestershire sauce. I've made it both with 1 quart of broth and with 2 quarts. This makes a lot of soup, and I found the 1 quart fits in my large crockpot a little easier.
Number of Servings: 8

Ingredients

    Leitha's Vegan Kentucky Burgoo
    1 green or red bell pepper, chopped
    1 small onion, chopped
    2 carrots, chopped or petite carrots tossed in
    2 celery ribs, chopped
    5 garlic cloves, chopped
    1 quart Veggie stock or broth
    2 14.5 ounce cans of crushed tomatoes
    1 cup of salsa
    1/2 bag of frozen corn (about a pound)
    1/2 bag of frozen lima beans (about 14 ounces)
    1 can garbanzo beans rinsed
    1 can kidney beans rinsed
    1 bunch of collard greens
    Salt and pepper
    4-8 tablespoons vegan Worcestershire sauce

Tips

I find that the longer I cook this, the better, and the next day is the best soup. Very filling and nutrient dense. Great for ETL diets.


Directions

Mix and cook all ingredients for 6-8 hours at low simmer.

Serving Size: 8 large servings

Number of Servings: 8

Recipe submitted by SparkPeople user LOWLEITHA.